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Yoga
In this session classes will be beginner friendly and accessible to everyone. You will work on connecting breath with movement allowing you to create more awareness of the body and mind. Classes will work through sequences helping improve balance, range of motion, flexibility, and overall physical and mental well-being. Variations of postures will be available to allow the student to make the practice their own. This class is great for people with no prior experience and those who already have a yoga practice. Participants are required to bring their own personal yoga mat to each class.
Instructor: Frannie Ayers
Location: Winterville Operations Center Training Room, 2936 Church Street
Registration: Register in person at the Winterville Operations Center or online beginning June 17th.
Session Information: Total of 6 classes per session. Classes every Thursday from 5:45 p.m. to 6:45 p.m. Please see program catalog in registration system for dates.
Session Dates: August 6th - September 17th.
Cost: $60 per participant. Must register for entire session, no drop-in.
Zumba
Perfect for everybody and every body! Each Zumba class is designed to bring people together to sweat it out.
How it works: We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise.
Benefits: A total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Instructor: Wendy Peterson
Location: Winterville Operations Center Training Room: 2936 Church Street
Session Information: Total of 6 classes. Classes Tuesday from 6:00 pm to 7:00 pm.
Cost: $40.00 per participant. Must register for entire session, no drop-in.
Registration: June 6th - August 10th.
For more information please call (252) 756-1487.